Herbal Remedy for Winter Wellness: Elderberry Syrup Recipe

Winter in Alaska is both breathtaking and brutal. As the temperatures drop and the snow blankets the land, so do the sniffles, coughs, and chills. But here at The Frozen Herbalist, we believe nature has gifted us with everything we need to thrive, even in the harshest climates. Today, I want to share with you a time-tested remedy that has kept my family healthy season after season: homemade elderberry syrup.

Why Elderberries?

Elderberries are small, dark purple berries packed with immune-boosting properties. Rich in vitamins A, B, and C, they’ve been used for centuries to fight off colds, flus, and respiratory issues. This syrup isn’t just medicine; it’s a preventative powerhouse and a delicious way to keep your family feeling their best.

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Homemade Elderberry Syrup Recipe

This recipe is simple, wholesome, and can be made with ingredients you probably already have in your pantry.

Ingredients:

1 cup dried elderberries (or 2 cups fresh)

4 cups water

1 cinnamon stick

3–4 whole cloves

1 tablespoon fresh ginger, grated

1 cup raw honey (local if possible)

Instructions:

1. Combine Ingredients: In a medium saucepan, combine elderberries, water, cinnamon, cloves, and ginger. Bring to a boil.

2. Simmer: Reduce the heat and let it simmer for about 45 minutes, stirring occasionally. The water will reduce, concentrating the goodness of the elderberries.

3. Strain: Remove the pan from heat and let it cool slightly. Use a fine mesh strainer or cheesecloth to separate the liquid from the solids. Be sure to press or squeeze to get every drop of goodness!

4. Sweeten: Once the liquid is lukewarm, stir in the honey. (Don’t add it when the mixture is too hot, or you’ll lose the honey’s natural enzymes.)

5. Bottle It: Pour your syrup into a glass jar or bottle and store it in the fridge. It will keep for up to 3 months.

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How to Use:

Daily Prevention: Take 1 teaspoon daily for children and 1 tablespoon daily for adults.

At the Onset of Illness: Increase the dose to every 2–3 hours until symptoms subside.

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Momma J’s Tips:

Boost It! Add a pinch of turmeric or a splash of fresh lemon juice for extra anti-inflammatory and immune-supporting properties.

Make It Fun: My kids love it when I mix a teaspoon of elderberry syrup into sparkling water for a fizzy, immune-boosting drink.

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Winter can be long, but with elderberry syrup in your arsenal, you’re ready to fight back naturally. Remember, wellness begins with taking care of the roots—just like with a plant.

Stay warm, stay well, and stay rooted in tradition,

Momma J

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